Strength: For Time
21-15-9
Strict Pull Ups
DB Push Press (50lb./35lb.)
Workout: Elizabeth
21-15-9
Power Cleans RX(135lb./93lb.)
Ring Dips
Extra Credit:
3×10 DB Incline Bench
3×20 Banded Tricep ext.
3×10 Hammer Curls
Strength: For Time
21-15-9
Strict Pull Ups
DB Push Press (50lb./35lb.)
Workout: Elizabeth
21-15-9
Power Cleans RX(135lb./93lb.)
Ring Dips
Extra Credit:
3×10 DB Incline Bench
3×20 Banded Tricep ext.
3×10 Hammer Curls