Tuesday WOD November 6, 2018
Tuesday November 6, 2018 'Tuesday WOD'

Strength: “Workout 4 for The Fittest Qualifier”

8 Minute AMRAP

RX Male:

5 Ring Muscle Ups

5 Thrusters 155lb.

5 Hand-Release Burpees over Bar

RX Female:

2 Ring Muscle Ups

4 Thrusters 103lb.

6 Hand-Release Burpees Over Barbell

Intermediate Male:

3 Bar Muscle Ups

5 Thrusters 135lb.

5 Hand-Release Burpees Over Barbell

Inter Female:

1 Bar Muscle Up

4 Thrusters 83lb.

6 Hand Release Burpees Over Barbell

***rest of scalings will be in class***

Workout: Teams of 2

Accumulate 275/200 Calories on the Rower/Dyne/Erg

***You must change machines every 3 Minutes***