Strength: 1 High Hang Power Snatch+ 1 Hang Power Snatch tech work. 4 sets

Workout: “Fight Gone Bad style WOD”

3 Rounds of

1 Minute Max Cals. Row/Dyne/Erg

1 Minute Sit Ups

1 Minute Box Jumps 20″/16″

1 Minute Plate Twist (35lb./25lb)

1 Minute Russian Swings (53lb./35lb.)

1 Minute Rest

Extra Credit:

Get some meters in for Rowvember!