Strength: Bench Press 3-3-3-3

Workout: Teams of 2

25 Minute AMRAP (As Many Rounds As Possible)

2000m Row

100 Double Unders

50 Overhead Squats (95lb./63lb.)

40 Lateral Burpees Over Barbell

30 Back Squats (95lb./63lb.)

20 Ring Dips RX+ (Muscle up to dip)