Strength: 10 Minute EMOM

3-5 Ring Muscle Ups

or

3-5 Bar Muscle Up

or

3-5 Muscle Up Transition

**Pick the movement that you need to work on the most**

Workout: For Time

21-18-15-12-9

Wallballs

Stick Sit Ups

Strict HSPU

Extra Credit: Partners of 2

“Triangle Of Death”

100 Calorie Skierg

100 Calorie Assault Bike

100 Calorie Row