Strength: 1 Clean Pull+ 1 Power Clean x5 working sets.

Workout: For Time

12-9-6-3 Renegade Man-Makers (50lb./35lb.)

20 Cal. Row/Dyne/Erg

40 Double Unders

Extra Credit: 

3×12-15 Reverse Hypers

3×15-20 Banded Tricep ext.

3x :45 second Wallsit