Strength: Push Jerk 3-3-3-3
Workout: 4 Rounds For Time
400m Run
50m Farmers Carry (70lb./53lb.)
4 DBall Over Shoulder **or 8 Slamball over Shoulder**
50 Sit ups
Extra Credit:
6x250m Row 1:1 rest
then
100 Plate Twist
Strength: Push Jerk 3-3-3-3
Workout: 4 Rounds For Time
400m Run
50m Farmers Carry (70lb./53lb.)
4 DBall Over Shoulder **or 8 Slamball over Shoulder**
50 Sit ups
Extra Credit:
6x250m Row 1:1 rest
then
100 Plate Twist