Strength:

A1:Sled Push 3x30m

A2: Assault Bike 3×20/15 Cal.

Workout: “Nancy”

5 RFT

400m Run

15 Overhead Squats RX(95lb./63lb.)

Extra Credit: 3 sets

10 DB Incline Bench

15 Push Ups

20 Banded Tricep ext.