Workout: For Time

Teams of 2

3000m Row buy in,

20 Rounds of Cindy

5 Pull Ups RX+(5 Chest To Bar)

10 Push Ups RX+(Deficit 55lb./35lb. plate)

15 Air Squats

3000m Row buy out.

****1 person completes 1 round of cindy before partner 2 completes around back and forth till both partners complete 10 rounds each***