Strength: Power Clean 5-5-4-4-3-3-2-2-1-1 **Touch n go till the 1’s**

Workout: 17 Minute AMRAP (As Many Rounds As Possible)

50 Calorie Row/Assault Bike

40 Wallballs

30 Pullups

20 Plate overhead lunges (45lb./25lb.)

10 Box Jumps