Strength: 2 Power Clean + 2 Push Jerks. 5 working sets
WOD: For Time
21-15-9
Deadlifts RX(155lb./103lb.) RX+ (225lb./155lb.)
Toes To Bar
Extra Credit: 2-4 Rounds
20 GHD Sit Ups
15 Reverse Hypers
10 Ring Dips
Strength: 2 Power Clean + 2 Push Jerks. 5 working sets
WOD: For Time
21-15-9
Deadlifts RX(155lb./103lb.) RX+ (225lb./155lb.)
Toes To Bar
Extra Credit: 2-4 Rounds
20 GHD Sit Ups
15 Reverse Hypers
10 Ring Dips