Strength: Bench Press 3×70%, 3×80%, 3+x90%
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
2 Rounds of
5 Chest To Bar
10 Deficit Push ups (55lb./35lb.)
15 Wallballs
then,
40 Double Unders
Strength: Bench Press 3×70%, 3×80%, 3+x90%
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
2 Rounds of
5 Chest To Bar
10 Deficit Push ups (55lb./35lb.)
15 Wallballs
then,
40 Double Unders