Strength: 10 Minute EMOM (Every Minute On the Minute)
2 Power Snatches **Increase weight**
Workout: For Rounds
6 Minute AMRAP (As Many Rounds As Possible)
12 Situps
6 DB Step ups (20″/16″) RX 50lb./35lb.
1 Minute Rest,
6 Minute AMRAP
12 Cal. Row/Dyne
6 DB Lunges
1 Minute Rest,
12 Situps
6 DB Step ups