Tuesday WOD April 16, 2019
Tuesday April 16, 2019 'Tuesday WOD'

Strength: 10 Minute EMOM (Every Minute On the Minute)

2 Power Snatches **Increase weight**

Workout: For Rounds

6 Minute AMRAP (As Many Rounds As Possible)

12 Situps

6 DB Step ups (20″/16″) RX 50lb./35lb.

1 Minute Rest,

6 Minute AMRAP

12 Cal. Row/Dyne

6 DB Lunges

1 Minute Rest,

12 Situps

6 DB Step ups