Strength: Strict Press 40%x5, 50%x5, 60%x5

Workout: Teams of 2!

13 Minute AMRAP (As Many Rounds As Possible) **Split the work**

Karen **150 Walballs**

into,

Elizabeth

21-15-9

Power Cleans RX (135lb./93lb.)

Ring Dips

into,

Diane

21-15-9

Deadlifts RX (225lb./155lb.)

HSPU