Strength: Strict Press 3x 70%, 3×80%, 3×90%
Workout: 20 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
100 Calorie Row
50 Synchro Air Squats
200 Double Unders
50 Synchro Toes To Bar
100 Calorie Assault Bike or Skierg
Strength: Strict Press 3x 70%, 3×80%, 3×90%
Workout: 20 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
100 Calorie Row
50 Synchro Air Squats
200 Double Unders
50 Synchro Toes To Bar
100 Calorie Assault Bike or Skierg