Tuesday WOD May 21, 2019
Tuesday May 21, 2019 'Tuesday WOD'

Strength: Overhead Squats 4×5

Workout: For Time

15-12-9-6 Renegade Man-Makers (50lb./35lb)

400m Run

15-12-9-6 Box Jumps (24″/20″)

Extra Credit: For Quality

100 Situps

80 Plate Twist

60 Weighted Flutter Kicks

40 Kb obl *Each Side*

20 Weighted Hollow Rocks