Tuesday WOD June 4, 2019
Tuesday June 4, 2019 'Tuesday WOD'

Strength: Back Squats x10, x8, x6, x4, x2

Workout: 11 Minute AMRAP

9 Toes To Bar

6 DB Lunges **Total** (50lb./35lb.)

3 Devil Presses (Same as Lunges)

Extra Credit: 2-3 Rounds

20 GHD Situps

15 Reverse Hypers

10 DB Bent Rows

5 Pistols or progressions **Each Leg**