Strength: Back Squats x10, x8, x6, x4, x2
Workout: 11 Minute AMRAP
9 Toes To Bar
6 DB Lunges **Total** (50lb./35lb.)
3 Devil Presses (Same as Lunges)
Extra Credit: 2-3 Rounds
20 GHD Situps
15 Reverse Hypers
10 DB Bent Rows
5 Pistols or progressions **Each Leg**