Strength: For Quality!
10-9-8-7-6-5-4-3-2-1
Bench Press RX (Bodyweight)
Power Cleans RX(135lb./93lb.)
Strict Pull ups or Banded Strict
Workout: For Time
150 Russian Swings (53lb./35lb)
**Every Time you break 50 Sit ups**
Strength: For Quality!
10-9-8-7-6-5-4-3-2-1
Bench Press RX (Bodyweight)
Power Cleans RX(135lb./93lb.)
Strict Pull ups or Banded Strict
Workout: For Time
150 Russian Swings (53lb./35lb)
**Every Time you break 50 Sit ups**