Strength: 3 Rounds For Quality
50m Dball Carry or 50m Yoke Carry
25m Sled Push (HEAVY)
50 Strict Sit ups
WOD: For SPEED!
1000m Row
3 minutes rest
1000m Row
**Score will be your 2 times**
Strength: 3 Rounds For Quality
50m Dball Carry or 50m Yoke Carry
25m Sled Push (HEAVY)
50 Strict Sit ups
WOD: For SPEED!
1000m Row
3 minutes rest
1000m Row
**Score will be your 2 times**