StrengthCON: 4 Rounds For Quality (20 Minute CAP)
3 Rope Climbs
50m D-ball Carry
6 Bench Press (Bodyweight)
25m Walking lunges
Workout: 10 Minute CAP
Teams of 2
Max Calories on Assault Bike
**Switch back and forth with partner**
StrengthCON: 4 Rounds For Quality (20 Minute CAP)
3 Rope Climbs
50m D-ball Carry
6 Bench Press (Bodyweight)
25m Walking lunges
Workout: 10 Minute CAP
Teams of 2
Max Calories on Assault Bike
**Switch back and forth with partner**