Tuesday WOD July 2, 2019
Tuesday July 2, 2019 'Tuesday WOD'

StrengthCON: 4 Rounds For Quality (20 Minute CAP)

3 Rope Climbs

50m D-ball Carry

6 Bench Press (Bodyweight)

25m Walking lunges

Workout: 10 Minute CAP

Teams of 2

Max Calories on Assault Bike

**Switch back and forth with partner**