Tuesday WOD July 9, 2019
Tuesday July 9, 2019 'Tuesday WOD'

Strength: 4 Rounds For Quality

10 DB Floor Presses (Heavy)

3 Rope Plate Pulls

10 Fatbar Deadlifts **Pick a weight for unbroken reps** (No flip gripping)

Workout: Teams of 2

Accumulate 200/150 Calories on Assault bike **Every time you switch, the partner about to get on the bike must complete 10 Air Squats before getting on**