Strength: For Quality!

Teams of 2

400m Farmers Carry (Blue KB/red KB) **1 person works at a time**

100 Bench Press (135lb./93lb.)

75 Strict Pull Ups or Banded

50 KB Deadlifts (Same as farmer carry)

25 Ring Dips (RX+ Ring Muscle ups)

400m Farmers Carry

Workout: Teams of 2

5 Minute Max cals on Rower **1 person at a time**

1 Minute rest,

5 Minute Max cals on Assault Bike **Same as rower**