Strength: For Quality
20-16-12-8-4 Back Rack Lunges (135lb./93lb.) **From Rack**
2 Rope Climbs
20 Medball Sit ups **Medball must hit behind you and in front**
Workout: For Time
Teams of 2
300/250 Calorie Assault Bike
Strength: For Quality
20-16-12-8-4 Back Rack Lunges (135lb./93lb.) **From Rack**
2 Rope Climbs
20 Medball Sit ups **Medball must hit behind you and in front**
Workout: For Time
Teams of 2
300/250 Calorie Assault Bike