Tuesday WOD August 20, 2019
Tuesday August 20, 2019 'Tuesday WOD'

Strength: For Quality

20-16-12-8-4 Back Rack Lunges (135lb./93lb.) **From Rack**

2 Rope Climbs

20 Medball Sit ups **Medball must hit behind you and in front**

Workout: For Time

Teams of 2

300/250 Calorie Assault Bike