Strength: For Quality
10-9-8-7-6-5-4-3-2-1 Floor Press RX(135lb./93lb.) RX+(185lb./135lb.)
1-2-3-4-5-6-7-8-9-10 Strict Pull up
Workout: Teams of 2
Accumulate 2 miles **4 laps per** (Relay style 1 partner will run 400m as the other partner waits till they get around)