Tuesday WOD August 27, 2019
Tuesday August 27, 2019 'Tuesday WOD'

Strength: For Quality

10-9-8-7-6-5-4-3-2-1 Floor Press RX(135lb./93lb.) RX+(185lb./135lb.)

1-2-3-4-5-6-7-8-9-10 Strict Pull up

Workout: Teams of 2

Accumulate 2 miles **4 laps per** (Relay style 1 partner will run 400m as the other partner waits till they get around)