Tuesday WOD September 2, 2019
Monday September 2, 2019 'Tuesday WOD'

Strength: Pause Bench Press x5, x4, x3, x2, x1, x1

Workout: 14 Minute AMRAP (As Many Rounds As Possible)

40 Calorie Row

30 Toes To Bar

20 DB Front Rack Lunges (50lb./35lb.)

10 Devil Presses (Same weight)