Strength: Pause Bench Press x5, x4, x3, x2, x1, x1
Workout: 14 Minute AMRAP (As Many Rounds As Possible)
40 Calorie Row
30 Toes To Bar
20 DB Front Rack Lunges (50lb./35lb.)
10 Devil Presses (Same weight)
Strength: Pause Bench Press x5, x4, x3, x2, x1, x1
Workout: 14 Minute AMRAP (As Many Rounds As Possible)
40 Calorie Row
30 Toes To Bar
20 DB Front Rack Lunges (50lb./35lb.)
10 Devil Presses (Same weight)