Strength: 4 Rounds For Quality
3 Pause Bench Press
+
:20 second Paralette L-sit hold
+
40 Plate Twist (45lb./35lb.)
Workout: For Time
Teams of 2
2000m Row
1 Mile run
2000m Row
**Split the meters on the row, run together for the mile**
Strength: 4 Rounds For Quality
3 Pause Bench Press
+
:20 second Paralette L-sit hold
+
40 Plate Twist (45lb./35lb.)
Workout: For Time
Teams of 2
2000m Row
1 Mile run
2000m Row
**Split the meters on the row, run together for the mile**