Workout: Teams of 2

35 Min. CAP

50-40-30-20-10

Sit ups

Calorie Row

then,

50-40-30-20-10

DB Step up (20″/16″) **Single DB**

DB Floor Presses (50lb./35lb.)

then,

50-40-30-20-10

Sit ups

Calorie Assault Bike