Strength: 12 Minute EMOM **Every Minute On the Minute**
1 Power Clean+ 1 Hang Power Clean+1 Push Jerk **Every 3 mins add weight**
Workout: For Time
4-8-12-16-20
DB Step Overs (20″/16″ ) (50lb./35lb.) **Both DB’s**
Toes To Bar
DB Deadlifts
Strength: 12 Minute EMOM **Every Minute On the Minute**
1 Power Clean+ 1 Hang Power Clean+1 Push Jerk **Every 3 mins add weight**
Workout: For Time
4-8-12-16-20
DB Step Overs (20″/16″ ) (50lb./35lb.) **Both DB’s**
Toes To Bar
DB Deadlifts