Tuesday WOD October 8, 2019
Tuesday October 8, 2019 'Tuesday WOD'

Strength: 12 Minute EMOM **Every Minute On the Minute**

2 Power Cleans RX(155lb./103lb.) RX+(205lb./145lb.)

Workout: For Time

400m Run

50 Sit ups

20 Pull ups

400m Run

50 Sit ups

15 Chest To Bar

400m Run

50 Sit ups

10 Bar MU