Workout: For Time
Teams of 2!
300/250 Calorie Row
200/150 Calorie Assault Bike
1 Mile Run
***You and your partner can pick whichever machine or run to start. You must complete the calories or run in full before going on to the next movement***
Workout: For Time
Teams of 2!
300/250 Calorie Row
200/150 Calorie Assault Bike
1 Mile Run
***You and your partner can pick whichever machine or run to start. You must complete the calories or run in full before going on to the next movement***