Workout: 12 Days of Christmas!!
- Bar Muscle Up/ Chest To Bar
- Push Jerk (115lb./73lb.)
- Front Squats
- Hang Power Clean
- Deadlift
- Burpees
- Toes To Bar
- Box Jumps (24″/20″)
- Pull ups
- Calorie Row/Assault Bike
- Handstand Push up/Pike Push up
- Rope Climbs
Workout: 12 Days of Christmas!!