Tuesday Workout December 24, 2019
Tuesday December 24, 2019 'Tuesday Workout'

Workout: 12 Days of Christmas!!

  1. Bar Muscle Up/ Chest To Bar
  2. Push Jerk (115lb./73lb.)
  3. Front Squats
  4. Hang Power Clean
  5. Deadlift
  6. Burpees
  7. Toes To Bar
  8. Box Jumps (24″/20″)
  9. Pull ups
  10. Calorie Row/Assault Bike
  11. Handstand Push up/Pike Push up
  12. Rope Climbs