Strength: Strict Press 10-8-6-4-2
Workout: 3 Rounds For Time
100 Double unders
21 KB Swings RX(53/35) RX+(70/53)
12 Pull ups RX+(8 Bar Muscle ups)
Strength: Strict Press 10-8-6-4-2
Workout: 3 Rounds For Time
100 Double unders
21 KB Swings RX(53/35) RX+(70/53)
12 Pull ups RX+(8 Bar Muscle ups)