Strength: Find heavy Back Squat for the day!
Workout: For Time
teams of 2
300/250 Calorie Row
**You must row 25 Calories before you switch**
Extra Credit: 4 Rounds
15 Reverse Hypers
15 Banded Tricep ext
15 GHD Sit ups
Strength: Find heavy Back Squat for the day!
Workout: For Time
teams of 2
300/250 Calorie Row
**You must row 25 Calories before you switch**
Extra Credit: 4 Rounds
15 Reverse Hypers
15 Banded Tricep ext
15 GHD Sit ups