Tuesday Workout January 14, 2020
Tuesday January 14, 2020 'Tuesday Workout'

Strength: Push Press 4×3 @ 70%

Workout: 13 Minute Ladder

3-6-9-12-15-18-21…..

Power Snatch RX(95lb./63lb.)

Lateral Burpee over Barbell

Toes To Bar

Extra Credit: 4 Rounds

30 Tempo Plate Twist

20 Hollow Rocks

10 Reverse Hypers