Strength: Push Press 4×3 @ 70%
Workout: 13 Minute Ladder
3-6-9-12-15-18-21…..
Power Snatch RX(95lb./63lb.)
Lateral Burpee over Barbell
Toes To Bar
Extra Credit: 4 Rounds
30 Tempo Plate Twist
20 Hollow Rocks
10 Reverse Hypers
Strength: Push Press 4×3 @ 70%
Workout: 13 Minute Ladder
3-6-9-12-15-18-21…..
Power Snatch RX(95lb./63lb.)
Lateral Burpee over Barbell
Toes To Bar
Extra Credit: 4 Rounds
30 Tempo Plate Twist
20 Hollow Rocks
10 Reverse Hypers