Strength: Push Press 3×5 @70%

Workout: For Time

10-20-30

DB Floor Press (50lb./35lb.)

DB Step up (20″/16″)(50lb./35lb.)

Renegade Row (Total reps)

Extra Credit: 4 Rounds

15 GHD Sit ups

15 Reverse Hypers

15 Banded Tricep ext.