Workout: “Loredo”
6 Rounds For Time
24 Air Squats
24 Push ups
24 Walking Lunges
400m Run
Extra Credit: 4 Rounds
15 GHD Sit ups
15 Reverse Hypers
15 DB Kickbacks
Workout: “Loredo”
6 Rounds For Time
24 Air Squats
24 Push ups
24 Walking Lunges
400m Run
Extra Credit: 4 Rounds
15 GHD Sit ups
15 Reverse Hypers
15 DB Kickbacks