Strength: Push Press 3×3 @ 80%
Workout: 16 Minute AMRAP (As Many Rounds As Possible)
20 Situps
15/12 Calorie Row/Assault Bike **Alternate each round
10 DB Lunges (50lb./35lb.)
Extra Credit: 3 Rounds
15 Reverse Hypers
10 Ring Dips
:30 Second side plank (Each side)