Tuesday Workout February 11, 2020
Tuesday February 11, 2020 'Tuesday Workout'

Strength: Push Press 3×3 @ 80%

Workout: 16 Minute AMRAP (As Many Rounds As Possible)

20 Situps

15/12 Calorie Row/Assault Bike **Alternate each round

10 DB Lunges (50lb./35lb.)

Extra Credit: 3 Rounds

15 Reverse Hypers

10 Ring Dips

:30 Second side plank (Each side)