Strength: Push Press 3×4 @ 80%
Workout: For Time
42-30-18 Alternating DB Snatches (50lb./35lb.)
21-15-9 Burpee Box Jump (24″/20″)
Strength: Push Press 3×4 @ 80%
Workout: For Time
42-30-18 Alternating DB Snatches (50lb./35lb.)
21-15-9 Burpee Box Jump (24″/20″)