Strength: Push Press 4×2 @ 90%
Workout: Jackie
1000m Row
50 Thrusters (Bar)
30 Pull ups
Extra Credit: 3 Rounds
15 Reverse Hypers
1 Minute Plank Hold
Strength: Push Press 4×2 @ 90%
Workout: Jackie
1000m Row
50 Thrusters (Bar)
30 Pull ups
Extra Credit: 3 Rounds
15 Reverse Hypers
1 Minute Plank Hold