Strength:

1: Strict Press 3×10

1A: Banded Tricep Ext. 3×15

Workout: 22 Minute AMRAP (As Many Rounds As Possible)

Teams of 2

200m Run

60 Calorie row/dyne/erg

40 KB Swings (53lb./35lb.)

20 Strict HSPU

**Use your own equipment if you’d like!**