Strength: 8 Tempo DB single leg RDL + 8 Tempo DB lawn mover x4 working sets (Do the right side right then left) **Members page/Instagram will have video for movement**

Workout: For Time

10-8-6-4-2

DB/KB Hang “squat” clean *Right arm*

DB/KB Hang “squat” clean *Left arm*

20 Mountain climbers (40 total/20 per leg)

30 Walking lunges

200m Run **Estimate**