Workout: For Time!
4 Rounds
400m Run
40 Sit ups
then,
4 Rounds
40 Russian Swings
20 Step ups (no weights)
then,
4 Rounds
400m run
80 Plate twist
***Complete the first 4 rounds before going to the next workouts***
Workout: For Time!
4 Rounds
400m Run
40 Sit ups
then,
4 Rounds
40 Russian Swings
20 Step ups (no weights)
then,
4 Rounds
400m run
80 Plate twist
***Complete the first 4 rounds before going to the next workouts***