Tuesday Workout April 13, 2020
Monday April 13, 2020 'Tuesday Workout'

Strength:

  1. Barbell: 3 Hang Power Clean + 1 Push Jerk x4 sets
  2. DB or KB 6 Hang P. Clean (per side)+ 2 Push Jerks (per side) x4

Workout: For Time

20-40-60-40-20

Walking Lunges (total)

sit ups

then,

20-40-60-40-20

Mountain Climbers (total)

Plate Twist

then,

20-40-60-40-20

Walking Lunges (total)

Toe Touches