Strength:
- Barbell: 3 Hang Power Clean + 1 Push Jerk x4 sets
- DB or KB 6 Hang P. Clean (per side)+ 2 Push Jerks (per side) x4
Workout: For Time
20-40-60-40-20
Walking Lunges (total)
sit ups
then,
20-40-60-40-20
Mountain Climbers (total)
Plate Twist
then,
20-40-60-40-20
Walking Lunges (total)
Toe Touches