Strength:

Barbell: Strict Press 4×10

DB or KB/ Seated DB press 4×10 (Each arm)

Workout: For Time!!

30-20-10 Alternating DB Snatches **Barbell 75lb./53lb.)

60-40-20 Air Squats or Pistols (Single leg squats)

30-20-10 Push ups

200m Run