Strength:

Barbell: Power Snatch 4×3

DB/KB: Power Snatch 4×6-8 (Each side)

Workout: 6 Rounds For Time

10 KB Swings

30 Double unders

10 Lateral Burpees over DB/KB

Core: 2-3 Rounds

1 Minute Plank

50 Weighted flutter kicks

1 Minute Side plank (30 seconds each side)

50 Bike crunches