Strength: Back Squats 4×3 @ 75%-80%
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
5 Chest to Bar
10 Wallballs 20lb./14lb.
15/12 Calorie Row/Bike/Erg
**Pick 1 machine and stick with that for the workout**
Strength: Back Squats 4×3 @ 75%-80%
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
5 Chest to Bar
10 Wallballs 20lb./14lb.
15/12 Calorie Row/Bike/Erg
**Pick 1 machine and stick with that for the workout**