Strength: 10 Minute EMOM (Every Minute On the Minute)

20 Double Unders + 3 Power Cleans (Touch N Go)

Workout: For Time

400m Run

100 Situps

100 DB Lunges (Use only 1 DB) RX(50lb./35lb.)

50 Strict Situps

50 DB Overhead Lunges RX(50lb./35lb.)