Strength: 10 Minute EMOM (Every Minute On the Minute)
20 Double unders + 3 Power Snatches (Touch N Go)
Workout: For Time
1.5 Mile run
Strength: 10 Minute EMOM (Every Minute On the Minute)
20 Double unders + 3 Power Snatches (Touch N Go)
Workout: For Time
1.5 Mile run