Strength: 10 Minute EMOM (Every Minute On the Minute)

15 Double Unders + 2 Power Cleans **Add weight throughout**

Workout: For Time

42-30-18 Calorie Row/Dyne/Erg

42-30-18 Double Unders

21-15-9 Calorie Row/Dyne/Erg

21-15-9 Burpees 6″ Target