Strength: 10 Minute EMOM (Every Minute On the Minute)
2 “Squat Cleans” RX(135lb./93lb.) RX+(165lb./115lb.)
Workout: For Time
600m Run
250m Row
10 Calorie Assault Bike
400m Run
250m Row
10 Calorie Assault Bike
200m Run
250m Row
10 Calorie Assault Bike